One on one personal training is the most efficient and direct way to produce results in the shortest amount of time. The support and attention you receive during these sessions will help to optimize your workout to custom fit your schedule, body type, and goals.
Edge’s experienced personal trainers will work closely with you to individualize a training program that is specific to the goal you wish to achieve. All skills levels and abilities, from athletes to those advancing in age are welcome.
improved balance and coordination