EDGE Recovery
Hot and Cold Contrast Therapy
Contrast therapy involves alternating hot and cold exposure. At Edge Strength and Recovery we have private rooms that each have a spacious infrared sauna and an ice bath. You are able to move between the sauna and cold plunge as much or as little as you want. Benefits of contrast therapy include but are not limited to: increased metabolism, improved circulation, recovery from exercise, reduced inflammation, improved mood and better sleep.
Our hot and cold contrast therapy appointments are 50 minutes and our ice bath appointments are 10 minutes.
Massage therapy
We proudly offer in-house massage therapy by appointment, providing a serene escape from the demands of daily life. Our skilled therapists tailor each session to your unique needs, combining expert techniques to rejuvenate your body and calm your mind. Immerse yourself in the art of massage, where tranquility meets personalized care.
Daniel Paulan, LMT
Dan is a 2019 graduate from the Onondaga School of Therapeutic Massage. Dan has worked in both a spa and private practice setting during his massage career. He has worked with a variety of clients people with everyday desk jobs to high level athletes, in order to help them with pain relief, injury recovery, and reduction in both muscle tension and general stress. Dan brings first hand experience and knowledge into the treatment room. His versatile skill set and knowledge allow him to be adaptable in his sessions in order to best fit the needs and wants of his clients. Dan’s ultimate goal for his clients is to improve function and optimize performance in their everyday life.
Open Gym
Staffed hours: Monday - Friday 6am-8pm Saturday and Sunday 7am-3pm
Men and women’s locker rooms are available for daily use.
Street parking is available.
Personal training available to jump start your fitness journey, assist in workout accountability, or challenge your workout routine to help you reach your goals.
InBody comprehensive body composition analysis available.
Welcome to our 24/7 haven, where iron meets comfort. Our gym is meticulously designed – spacious enough for the toughest lifts, yet intimate, creating a home away from home atmosphere. Embrace the grind at any hour, and experience a fitness sanctuary that's as robust as your dedication. Your journey starts here, where strength knows no time bounds.
Yoga
Immerse yourself in the transformative practice of yoga within our dedicated yoga room. Beyond the physical postures, yoga plays a vital role in enhancing overall fitness and facilitating recovery. It harmonizes breath, movement, and mindfulness, offering a holistic approach to well-being. Join us on the mat as we embrace the profound benefits of yoga.
