About EDGE Recovery

EDGE Recovery features 24 hour open gym access.

We limit our open gym memberships in order to preserve the atmosphere of the facility.

Facilities include top of the line functional and strength training equipment.

Personal training available to jump start your fitness journey, assist in workout accountability, or challenge your workout routine to help you reach your goals.

InBody comprehensive body composition analysis available.

Men and women’s locker rooms are available for daily use.

Street parking is available.

Staffed hours:

Monday - Friday 6am-8pm

Saturday and Sunday 7am-3pm

Hot and cold contrast therapy to aid in your recovery. Three recovery rooms are set up with an infrared sauna and cold plunge (aka ice bath) in each space. With each session you have the autonomy to shift between hot and cold therapies to meet your individualized recovery needs. Available during staffed hours.

Massage therapy available by appointment.

Yoga classes and private yoga provide options for movement, breathwork, and meditation.

Boss meals are available for grab and go convenience during staffed hours. Meals can be ordered in advance and picked up at Edge by following the link below.

Please use affiliate code 225 at checkout. Use discount code EdgeSyracuse for 10% off your first order.

EquipmenT

• Leg extension

• Prone Hamstring curl

• Peloton Bike

• Air Dyne bike

• Rowers

• Treadmills

• Ski Erg

• Assault Runner

• Belt Squat

• Decline bench

• Bench press 

• Bosu balls

• Deadlift platform

• Rogue Monster Rig

• Kettlebells

• Dumbbells

• Incline bench

• Medicine Balls

• Lat/Row machine

• Deadlift bar

• Plyometric boxes

• Sand bags

• Agility ladder

• Resistance bands

• Cable machine

• Foam rollers