EDGE Recovery

Hot and Cold Contrast Therapy

Contrast therapy involves alternating hot and cold exposure. At Edge Strength and Recovery we have private rooms that each have a spacious infrared sauna and an ice bath. You are able to move between the sauna and cold plunge as much or as little as you want. Benefits of contrast therapy include but are not limited to: increased metabolism, improved circulation, recovery from exercise, reduced inflammation, improved mood and better sleep.

Hot and Cold contrast therapy appointments are 50 minutes

Infrared Sauna appointments are 30 minutes

Ice Bath appointments are 10 minutes

Yoga

Immerse yourself in the transformative practice of yoga within our dedicated yoga room. Beyond the physical postures, yoga plays a vital role in enhancing overall fitness and facilitating recovery. It harmonizes breath, movement, and mindfulness, offering a holistic approach to well-being. Join us on the mat as we embrace the profound benefits of yoga.

At our downtown Recovery location in the Barclay Damon Building only

 24 HOUR Open Gym

SINGLE LOCATION $49 PER MONTH + $60 ENROLLMENT FEE

DUAL LOCATION $75 PER MONTH + $60 ENROLLMENT FEE

DAY PASS $15

ONE WEEK $30

ONE MONTH $70

ONE YEAR $500 + $50 ENROLLMENT FEE

Staffed hours: Monday - Friday 6am-8pm Saturday and Sunday 7am-3pm

Men and women’s locker rooms are available for daily use.

Street parking is available.

Personal training available to jump start your fitness journey, assist in workout accountability, or challenge your workout routine to help you reach your goals.

Welcome to our 24/7 haven, where iron meets comfort. Our gym is meticulously designed – spacious enough for the toughest lifts, yet intimate, creating a home away from home atmosphere. Embrace the grind at any hour, and experience a fitness sanctuary that's as robust as your dedication. Your journey starts here, where strength knows no time bounds.

InBody comprehensive body composition analysis available.

CLASSES

LUNCH CRUNCH

45 minute full body, strength, power, and mobility class. Structured to be effective and efficient for busy people. Lunch hour inspired workout.

Full locker room with showers available on site for a quick return to your scheduled day.