EDGE Recovery
Hot and Cold Contrast Therapy
Contrast therapy involves alternating hot and cold exposure. At Edge Strength and Recovery we have private rooms that each have a spacious infrared sauna and an ice bath. You are able to move between the sauna and cold plunge as much or as little as you want. Benefits of contrast therapy include but are not limited to: increased metabolism, improved circulation, recovery from exercise, reduced inflammation, improved mood and better sleep.
Hot and Cold contrast therapy appointments are 50 minutes
Infrared Sauna appointments are 30 minutes
Ice Bath appointments are 10 minutes
Yoga
Immerse yourself in the transformative practice of yoga within our dedicated yoga room. Beyond the physical postures, yoga plays a vital role in enhancing overall fitness and facilitating recovery. It harmonizes breath, movement, and mindfulness, offering a holistic approach to well-being. Join us on the mat as we embrace the profound benefits of yoga.
At our downtown Recovery location in the Barclay Damon Building and special event locations
CLASSES
LUNCH CRUNCH
45 minute full body, strength, power, and mobility class. Structured to be effective and efficient for busy people. Lunch hour inspired workout.
Full locker room with showers available on site for a quick return to your scheduled day.
24 HOUR Open Gym
$60 PER MONTH + $60 ENROLLMENT FEE
DAY PASS $15
ONE WEEK $30
ONE MONTH $80
ONE YEAR $600 + $60 ENROLLMENT FEE
Welcome to Edge Strength and Recovery — our 24/7 facility where iron meets recovery, in downtown Syracuse. Our gym is designed to be spacious enough for the toughest lifts, yet intimate. Train at any hour and use the space as hard as your dedication demands.
OPEN GYM INCLUDES UNLIMITED ACCESS TO BOTH EDGE LOCATIONS
OPEN GYM RATES DO NOT INCLUDE CLASSES, TRAINING OR RECOVERY SERVICES
ACTIVE DUTY MILITARY AND FIRST RESPONDER DISCOUNTS AVAILABLE
NO CONTRACT
NO GUESTS
EDGE MAY BE UNSTAFFED AT TIMES
DOOR CODE REQUIRED FOR ACCESS DURING UNSTAFFED HOURS - PLEASE CONTACT FRONT DESK TO RECEIVE DOOR CODE
FOR MEMBERSHIP CANCELLATION EMAIL: EDGESYRACUSE@GMAIL.COM
Staffed hours: Monday - Friday 7am-8pm Saturday and Sunday 7am-3pm
Men and women’s locker rooms are available for daily use.
Street parking is available.
Personal training available to jump start your fitness journey, assist in workout accountability, or challenge your workout routine to help you reach your goals.
FOR MEMBERSHIP CANCELLATIONS EMAIL: EDGESYRACUSE@GMAIL.COM
InBody comprehensive body composition analysis available.