Classes

NO MEMBERSHIP REQUIRED TO PARTICIPATE IN CLASSES

GROUP TRAINING RATES DO NOT INCLUDE MEMBERSHIP

PUNCH CARDS EXPIRE 6 MONTHS FROM DATE OF PURCHASE

*MONTHLY SUBSCRIPTION PAYMENTS - NO CONTRACT

UNLIMITED CLASSES PER MONTH* - $150

12 CLASSES PER MONTH* - $125

10 CLASS PUNCH CARD $140

20 CLASS PUNCH CARD $250

DROP IN - $20

BOOTCAMP, BARBELL, PRIMAL FIT, HIIT AND CONDITIONING ARE HELD IN THE DIETZ LOCATION

YOGA AND LUNCH CRUNCH ARE HELD IN THE BARCLAY DAMON LOCATION

Beardstrong Bootcamp

is a 60 minute group training session, with multiple offerings each week. Classes are designed for maximum burn in a short period of time. Each class will take you through a mixture of calisthenic and body weight exercises with interval and strength training to optimize your workout. Beardstrong Bootcamp will help to push you harder. People of all fitness and skill levels are welcome!

Edge Barbell Club

is a group training programmed developed to help clients build strength and power. EBBC is perfect for anyone looking to gain strength, learn technique or push their weight training to the next level. You may expect a 60 minute class dedicated to safety, form and technique while moving HEAVY weight.

Primal Fit

is built on the Onnit philosophy of total human optimization. The training blends several functional and unconventional tools including the sandbag, kettlebell, battle ropes, steel mace, steel club, suspension and bodyweight movements into a unique mix of strength, power, agility and endurance. Classes are challenging, high-paced and combine elements of strength training plyometrics, isometrics, conditioning, balance, and mobility.

HIIT

is high intensity interval training. It involves short bursts of intense exercise with periods of rest. HIIT includes a mix of body weight, strength exercises and functional movements. It is designed to be a challenging and effective way to get your heart rate up and enjoy a full body workout in 60 minutes.